Health Benefits You Can Get from Eating Paella

If you’ve been to a Spanish restaurant, paella might catch your eye with its overflowing seafood toppings and flavourful rice. It’s a dish that adults and kids enjoy because of the unique combination of ingredients and herbs. Here are the health benefits of paella:


For people who wants to cut down fatty acids, carbohydrate diet should be strictly followed. This nutrient act as the “fuel” of the body, providing energy and regulation of blood. Good thing, paella has rice in it, which is a source of carbohydrates.

Healthy dietary fat

To reduce the risk of stroke, diabetes, and high blood pressure, we must do our exercise and integrate olive oil to our diet. Olive oil, which is an ingredient in paella, is rich in monounsaturated acids, that is good for the body. It has been used in cosmetics, medicine and more because of its proven health benefits.


The seafood in the paella is rich in Omega 3 fatty acids which are good to reduce cholesterol level. Not only that, this nutrient is also good to improve eye health, fight depression or anxiety, lowers chance of heart disease and prevents cancer.

It is also perfect for people who want to gain muscle by following a strict protein diet which can be found in chicken breasts, eggs, beans, beef, seafood and more.

Caloric maintenance balance

Our body needs calories to function properly and do the proper thinking. A balanced lifestyle is consuming a good amount of calories than burning it through exercise and other activities. If you only take calories without doing some workout, you’ll end up gaining weight. On the contrary, when you don’t take many calories but has an active lifestyle, you might lose weight. To help you balance the equation, eat paella and stay close to caloric maintenance balance.

Now that you’ve understood the health benefits of paella, I’m sure you want to eat some and enjoy its taste. Share the benefits to close friends and family and serve this dish to your next party and event. Yum Paella in Melbourne provides catering or banquet service around Victoria, with delicious healthy options you can choose from. Schedule a meeting now and enjoy a great selection of food.